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In today's hectic world, it's easy to get caught up in the noise and bustle of everyday life. But what if we took a step back and gave ourselves a break from all the noise? experimenting with silence can have some pretty amazing benefits.

     There are many benefits to silence, and Sadhguru Jaggi Vasudev's motivational quotes remind us of the importance of this inner quality. Here are four major benefits of silence that can help us transform our lives:

1. Silence helps you focus on your goals

Get out of the cities and go to the mountains to see the world created by nature and feel the resonant silence in it which will help you to focus on anything

2. Silence helps you to be a successful person

Studies have shown that behind every successful person there is a huge role in his silent work. In this world of narcissism alone one can be successful by remaining silent and working for oneself and one's goals

3. Silence helps you to become a conscious person by reducing your stress

A person who is silent is more intelligent than others because he himself is silent and listens to others and understands. He listens more than he speaks. He knows more than he tells, so he is intelligent

4. Silence connects you to your Lord

Living alone among millions of people, a man knows that he is the only one in this world who never leaves him alone and that he is his Lord

                            Silence motivation and inspiring quotes

• The right to speak can be taken away but not remain silent
• When the pain gets too much, the person does not cry but becomes silent
• When those who laugh suddenly become silent, their silence does not bring peace or fear
• After hurting someone, be afraid of their patience and silence
• The only answer to one's pain is silence
• Silence is broken by words and words are silenced
• Two things show the weakness of man, to be silent where he has to speak and to speak where he has to be silent
• Work so quietly that your success makes noise
• People are not silent for a reason. I don't know if they have endured anything
• The silence of another servant hurts more than words
  

Also read -  Always be silent in five situations - APJ Abdul Kalam Quotes

In the silence of our minds, we can access our creative potential. This is the source of our inspiration and genius.

Whenever we find ourselves in the midst of chaos and confusion, we can remember the benefits of silence and retreat into this inner quality. By doing so, we can find the peace and clarity we need to navigate life's challenges with grace and ease.

Also read - 5 Ways to Achieve Your Goals and Achieve Success