If you're looking for a great chest workout to do at home, you've come to the right place! In this blog post, we’re sharing the best chest workout for at-home.
There are plenty of reasons to workout at home – no gym membership fees, and you can wear whatever you want! However, when it comes to chest workouts, many people feel like they need to be in the gym, lifting heavy weights, to see results.
But that’s not the case! There are plenty of great chest exercises you can do at home, using just your bodyweight or some basic equipment. This chest workout includes a mix of exercises to target the different parts of your chest, including the upper chest, lower chest, and inner chest.
Best Chest Workout at Home
Here are best exercises to target your chest and get you results:
1. Jumping Jacks
Jumping jacks are a simple yet effective exercise. All you need is a little space and you're good to go. Start by standing with your feet together and your hands at your sides. Then, jump up and spread your legs out wide while bringing your arms up over your head. Jump back to the starting position and repeat.
Not only are jumping jacks a great way to get your heart rate up, but they're also great for toning your chest muscles. So if you're looking for a workout you can do at home, be sure to add jumping jacks to your routine.
2. Incline Push-Ups
Incline push-ups are a great way to work your chest muscles without having to go to the gym. All you need is a sturdy chair or bench and you can get started.
To do an incline push-up, simply place your hands on the edge of the chair or bench and then walk your feet back until your body is in a straight line. From there, lower your chest down to the edge of the chair or bench and then push back up.
3. Push-Ups
Push-ups work the chest, shoulders, and triceps muscles. To do a push-up, start in a plank position with your hands shoulder-width apart and your body in a straight line from head to toe. Lower your body down until your chest is just above the ground, then push back up to the starting position.
If you're new to push-ups, start with modified versions on your knees or against a wall. As you get stronger, you can move on to doing full push-ups with your feet on the ground.
Push-ups are a great way to build strength and tone your upper body.
4. Wide Arm Push-Ups
One of the best exercises you can do at home to work your chest muscles is the wide arm push-up. This variation of the traditional push-up targets your chest muscles more effectively and can help you build a stronger and more defined chest.
To do a wide arm push-up, simply place your hands wider than shoulder-width apart and then perform a regular push-up. You can also modify the traditional push-up by placing your hands closer together to target your triceps more.
If you want to make the most of your chest workout at home, be sure to include some wide arm push-ups in your routine. You'll be amazed at how much this simple exercise can help to build your chest muscles.
5. Triceps Dips
This exercise is perfect for working your chest muscles, and can be done with no equipment necessary.
To do a triceps dip, all you need is a sturdy chair or bench. Simply place your hands on the edge of the chair, with your fingers pointing towards your body. then, keeping your back straight, lower your body down until your elbows are at a 90 degree angle. Finally, press back up to the starting position.
One of the great things about the triceps dip is that it can be easily modified to make it more or less challenging, depending on your fitness level. For example, if you want to make the exercise more challenging, you can place your feet on another chair or bench. This will make it harder to press back up to the starting position.
6. Knee Push-Ups
This exercise is a great way to work your chest muscles without any equipment.
To do a knee push-up, start in a regular push-up position with your hands on the ground and your knees bent. Lower your body down towards the ground, then push back up to the starting position. Be sure to keep your core engaged throughout the exercise.
If this exercise is too difficult for you, start by doing regular push-ups on your knees. As you get stronger, you can progress to doing full push-ups.
7. Cobra Stretch
The cobra stretch is a great way to work your chest muscles without needing any equipment. All you need is a mat or towel to lie on.
To do the cobra stretch, start by lying on your stomach with your feet together and your hands by your sides. Slowly raise your head and chest off the ground, using your back and chest muscles. Hold this position for a few seconds, then slowly lower yourself back down.
FAQs
How do I build chest muscles without weights?
Best Chest Exercises Without Weight:
- Incline Push-Ups
- Push-Ups
- Wide Arm Push-Ups
- Triceps Dips
- Knee Push-Ups
- Cobra Stretch
Which pushup is best for chest?
One of the most effective chest exercises is the traditional pushup. This exercise targets the pectoralis major, the large muscle that makes up the bulk of the chest.
If you want to focus on the lower part of the chest, then decline pushups are a good option. These are performed by placing your feet on a raised surface and lowering your body down.
For a more advanced challenge, you can try clap pushups. This variation involves exploding up from the bottom of the pushup and clapping your hands in mid-air. This move requires a lot of power and coordination, so it's not for beginners.
If you're looking for a pushup that targets the upper chest, then incline pushups are a good choice. These are performed by placing your hands on an elevated surface and lowering your body down.
Do pushups work chest?
This is a question that I get a lot, and it's a tough one to answer. It depends on a lot of factors, including your fitness level and how often you do pushups.
If you're just starting out, then doing pushups will definitely work your chest muscles. However, if you're already pretty fit, you might not see as much of a difference.
The best way to see results from doing pushups is to do them regularly, and increase the number of repetitions as you get stronger. So, if you're looking to get a bigger chest, make sure to add pushups to your workout routine and do them on a regular basis.
Conclusion
If you're looking to strengthen your chest at home, these are the best exercises to try. They're all simple and can be done without any equipment.